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Breathe Strong, Perform Better, by Alison McConnell
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Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel.
In this comprehensive guide, the world’s leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better, you will be able to achieve these goals:
•Increase breathing strength, power, and endurance.
•Improve breathing comfort.
•Improve performance times.
•Accelerate training and performance recovery.
•Enhance breathing efficiency.
•Reduce whole-body effort.
•Minimize the risk of injury.
In addition, you’ll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training.
With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can’t be without.
- Sales Rank: #294692 in Books
- Brand: Brand: Human Kinetics
- Published on: 2011-04-26
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .80" w x 7.00" l, 1.35 pounds
- Binding: Paperback
- 288 pages
Features
- Used Book in Good Condition
Review
"Breathe Strong, Perform Better is an easy-to-follow introduction to the role of breathing muscles in sports. The training methods enclosed are groundbreaking and highly recommended."
Nick Gillingham, MBE -- Two-Time Olympic Swimming Medalist
"Inspiratory muscle training (IMT) is a vital and often-overlooked component of a yearly training plan for all athletes. Breathe Strong, Perform Better will help any athlete or coach implement IMT into a conditioning program."
Dan Boothby -- Director of Strength and Conditioning, Northeastern University
"Breathe Strong, Perform Better is a long-overdue addition to the training literature. By following this practical advice, athletes will experience an instant and positive impact on their day-to-day training."
Paul Gamble, PhD, CSCS*D -- Author of Strength and Conditioning for Team Sports
About the Author
Alison McConnell is a professor of applied physiology at Brunel University in London. She is a fellow of both the American College of Sports Medicine and the British Association of Sport and Exercise Sciences (BASES) and is a BASES-accredited physiologist. McConnell is acknowledged as a leading authority on breathing muscle training and is the author of numerous scientific articles and book chapters. She is a regular presenter at international scientific and medical conferences.
McConnell is the inventor of Powerbreathe, a breathing muscle training system created in the early 1990s. She pioneered the introduction of breathing muscle training into athlete preparation and has worked with Olympic and world champions around the world to help them to optimize the use of Powerbreathe in their preparation for competition. She has also been influential in the acceptance of breathing muscle training as a treatment for breathlessness in patients with lung disease, and Powerbreathe is now a prescribed treatment within the UK National Health Service.
Alison remains an avid sportswoman with an active involvement in running, cycling, weight training, skiing, and windsurfing.
Most helpful customer reviews
20 of 21 people found the following review helpful.
I cannot believe I am only the second reviewer!!!?!? People are missing out!
By Tony
SHORT & SWEET: This book is AMAZING!! From my experience and that of my friends (firefighters, martial artists, paramedics and one gangly 20 year old college student) the effects of actually “training” your breathing are life changing! Some things noticed by us within days (sometimes just one day):
1) Much greater endurance and strength and far less “gasping” while performing intense exercises, i.e., wrestling, martial arts, climbing hills, or in firefighting, dragging hose and throwing heavy ladders. I no longer DREAD the awful and nauseating sense of exhaustion and breathlessness I used to experience while wrestling!
2) Sleeping all night. I used to wake up multiple times a night (though I wasn’t diagnosed with sleep apnea), but since performing breath training, I noticed—quite by surprise—that I wasn’t waking up until morning. This alone has been wonderful and unexpected surprise!
3) Low back pain, shoulder pain, “throwing out” the low back/hip: all reduced or eliminated! This is most likely due to improved “core” stabilization that results from proper.
DETAILED: I just finished reading Breathe Strong, Perform Better and was so impressed that I wanted to write this review. It is the most comprehensive look at breathing I have come across yet. My path began with my using a resistive breathing trainer, and my results were so amazing that I decided to do further research. I recommended the breathing training techniques to my wife, daughter, fellow paramedics, firefighters and martial arts partners, and the summary of results (above) read like a sort of fantasy panacea, except I’m not making any of this up. In fact, I decided to write my human dysfunction paper specifically about breathing dysfunction. One of my fellow students (an experienced PILATES instructor) recommended Breathe Strong, Perform Better as a resource for my paper. Being a full time student and having a full-time job, reading time is at a premium for me, but this book was an absolute gem. The author covers more aspects of breathing than any other system I’ve seen yet (including, for my fellow nerds out there), what is taught by Dynamic Neuromuscular Training (DNS) and Postural Restoration Institute (PRI)—both excellent systems in their own right. In a nutshell, the author:
1) Describes basic breathing A&P
2) Describes how the “normal” breathing most of us do is not optimal
3) Describes how strengthening breathing system will improve (with lots of case studies, anecdotes and research):
a. Aerobic & Anaerobic endurance
b. Strength & power output capacity of arms and legs
c. Stability of the spine, pelvis, thereby leading to improved performance and reduced injury risk
4) Doesn’t just cheaply cite references—she does plenty of actual analysis about how research was performed, helping to keep research in perspective
5) Is candid—it doesn’t just get on a high horse and push an agenda; if an idea/concept lacks a lot of formal research, the author will either honestly say “this makes sense” or simply admits that not enough is known to judge
6) Ties it all together using a combination of exercise and movement principles from other excellent sources (e.g. Pavel Tsatslouine, Gray Cook)
7) Dispels a number of myths (a classic myth being that of getting “more oxygen”—it’s even simpler than that)
8) Creates an easy-to-understand and follow regimen for starting, enhancing, and then maintaining improvements.
The author begins with a disclaimer that says, in effect, if you don’t care about the HOWS and WHYS—go straight to the latter half of the book for the sports-specific training regimens. If you are one of those who likes to KNOW what you’re doing, and therefore WHY, reading from the beginning of the book is a real treat. If you have no medical or anatomy training, you may have to work a little harder to understand some concepts, but the book is truly well laid out. If you have the level of anatomy & physiology training any Personal Trainer, EMT, Nurse (or above) should have, the science part of this book will be very easy. As with any thing you read or watch, the greater your breadth and depth of knowledge, the more you will get out of it: If you have read my review to this point, you are very likely a person who will benefit from this book.
NOTES/CONS: The author does appear have an obvious “bias” for the Power Lung, but the bias is justified (I actually bought the power lung before even hearing about the book). I believe the author was intimately involved in the design, testing and validation of the device. What I really liked is that the author described just how various types of breathing trainers work, and she contrasted and compared the other breathing trainers available at the time the book was being written. Not much is covered about expiratory muscle training, but this is due to the lack of research on the subject. I believe in appropriately timed expiratory training based on my experience with DNS and PRI. The author also doesn’t delve into the many benefits that breathing training has for those with breathing disorders, however this book was aimed at athletes. The author did indicate that she has written another book (due early summer 2013) that is focused specifically on the role of breath training for those with medical conditions.
CONCLUSION: This book has offered such excellent evidence and rationale that I have already modified my training accordingly. I have already recommended this book to some of my professors and colleagues, and I will be using principles from this book to teach individuals, a number of martial arts schools, and agencies in my line of work (fire and police and EMS). I thank the author for this fantastic and ground breaking work, and look forward to her next book with its medical focus.
ABOUT ME: I am a lifelong athlete and martial artist, former Marine, current Firefighter/Paramedic, and our department’s lead instructor on cardiorespiratory physiology and pathophysiology (I train paramedics, nurses and EMTs). I am also a NASM personal trainer, corrective exercise specialist and performance enhancement specialist, and currently in my first year of my Master’s Program in Human Movement, with additional certifications as a Hardstyle Kettlebell Instructor, FMS Levels I & II, DNS Sports Levels I & II, Associate’s in Emergency Medical Services and Bachelor’s in Sports Management.
3 of 3 people found the following review helpful.
Breath, that is the thing
By Mary
This book is quite technical but definitely includes everything you need to know about breathing well. Yes, yes, yes, yes
2 of 2 people found the following review helpful.
helpful book
By Nutrition Advocate
reads almost like a journal article. however, still recommended for the insights into breathing and the practical applications. one just must slug through the writing style.
See all 11 customer reviews...
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