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Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently, by Pao L. Chang
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In Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently, the author explains the main factors of weight problems and tells you how to overcome them. He also exposes secrets about the food industry and how its unhealthy practices are making consumers obese. If you are looking for natural and effective ways to lose weight, you will find this book very helpful because it quickly covers a wide variety of weight loss topics, ranging from: the types of food to eat for weight loss, to how stress, low metabolism, chemical imbalance and your state of mind affects weight. If you are not looking for natural ways to lose weight, you will also find this book enlightening because it provides information on the following: hidden toxic food ingredients, food label secrets, detoxification methods, mental health, exercise techniques, stress management, mind disciplining techniques, energy balance and so much more.
- Sales Rank: #4490822 in Books
- Published on: 2010-10-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .31 pounds
- Binding: Paperback
- 88 pages
From the Author
Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently is a concise book covering many hard to find information about weight loss that they do not want you to know. It is a book designed to help you attack the root causes of your weight problem. My book is written in a way that is easy to understand and gets straight to the point so you can start implementing the techniques to help you lose weight.
The unwanted truth is that there is no quick way to lose weight without putting your life in danger. With my book, you will learn how to safely lose weight by bring all the systems in your body back into balance. By doing this, you will increase your metabolism, allowing your body to burn calories like how it did in your younger years. Keeping your body in balance is the key to losing weight permanently because it allows your body to work with you instead of against you. The weight loss methods found in my book will help you lose weight in no time without worrying about failing.
In my book you will learn how to:
- Increase your metabolism
- Manage stress, one of the leading triggers for overeating
- Exercise and eat properly
- Choose the right carbohydrates for weight loss
- Keep your blood sugar steady with protein, fiber and healthy foods
- Increase your energy and longevity
- Balance your hormones
- Choose the right supplement for weight loss
- Tell the difference between natural and synthetic vitamins
- Find natural high-quality supplements for burning fat
- Increase thyroid function, important for regulating your metabolism
- Detox heavy metals and environmental toxins
- Properly cook food, preserving its nutrients
- Read food labels
- Use light to increase your energy and metabolism
- Implement breathing techniques to help you lose weight
- Discipline your mind to lose weight
- Control food addiction
- Avoid genetically modified food
- Fast food and fat-free food make you fat
- Empty calories are great for promoting obesity
- Thyroid health is important for a strong metabolism
- Diet soda increases your risk of obesity
- Vegetable oil promotes weight gain
- Weight loss pills are dangerous and bad for your health
- B-vitamins and magnesium are essential for weight loss
- Your state of mind is essential for helping you lose weight
About the Author
Pao L. Chang is the author, editor and founder of EnergyFanatics.com, a comprehensive blog dedicated to educating people about energy mechanics, financial health, wellness, self-improvement, natural food, alternative medicine and spiritual well-being. He loves to explore the mystery of alternative medicine, the science of consciousness, quantum mechanics, sacred geometry and how energy affects the physical, mental, emotional and spiritual body.
Most helpful customer reviews
5 of 6 people found the following review helpful.
Excellent book!
By ALK
I just got this book 2 days ago, and I've already finished it! Having read lots of dieting books and articles, I was a bit worried that this book wasn't going to tell me anything I didn't already know. However, I found the info very helpful - especially the explanations of the science behind weight loss and metabolism. I've been on my weight loss journey for several months now, and I really feel like some of the information in this book is going to help speed up the process. And understanding the science behind everything is really going to help me to better cope during the inevitable times when I get frustrated along the way. (In fact, I'm planning to make my husband read it so that he has a better idea of what I'm going through!)
I would really recommend this book to anyone who wants a helpful, no-nonsense approach to losing weight and being healthy. Being healthy in today's world isn't easy - it seems like there are temptations and toxins everywhere - but I feel like this book has given me lots of ideas about how to avoid those unhealthy things and finally get my health on the right track.
3 of 3 people found the following review helpful.
Very Informative!!
By RV
This book goes into a lot of details about food and the body system that I've never really knew much about. It was very informative about how to lose weight the healthy way and eating right. And if you want to learn more about what you're really eating and to maintain a healthier lifestyle, I'd really recommend this book!
1 of 1 people found the following review helpful.
Very Informative
By Amazon Customer
I thought this book was very informative whether you are trying to lose weight or just staying healthy. I also enjoyed Stress, Belly Fat and Adrenal Fatigue which is a short read that discusses the effects of stress on the adrenal system.
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